There are many reasons why people seek counselling. Perhaps you notice recurring patterns in your life that you would like to break with; perhaps you would like your relationship to improve. Maybe you are suffering from anxiety or feel unable to move forward from something that has happened to you. Whatever your reason for seeking help, counselling can provide a non-judgemental, confidential and safe environment for you to explore current issues or problems that you are facing. Counselling aims to open up possibilities for change offering you the chance to move forward towards your goals and live life as you would like to.
People seek counselling for a whole variety of reasons. Some of the things that counselling can help with include:
- Depression
- Anxiety
- Bereavement and loss
- Low self-esteem
- Past trauma or abuse
- Identity issues
- Relationship difficulties
- Anger
- Sleep problems